The One Show

Kate Humble is challenged to find and swim with North Devon's elusive grey seals.

Fitness guru and former Big Brother host Davina McCall joins Alex Jones and Matt Allwright in the studio. Plus the pensioners who are boycotting the flu vaccine, and an amazing exercise revelation that could save hours in the gym.

Impressionist turned quiz show host Rory Bremner joins Matt Baker and special guest co-host Sarah Millican. Mike Dilger spots some killer whales off the Outer Hebrides in the first of three spectacular wildlife films, Gyles Brandreth discovers the first self-help book and Simon Boazman looks in on a very heated meeting at Birmingham City Council.

Kylie Minogue and Will.i.am join Matt Baker and Alex Jones in the brand new One Show studio. Tony Livesey gets first-hand experience of what moving British troops back from Afghanistan entails, and Gyles Brandreth uncovers why songs either sound-a-like or are subconsciously plagiarised.

Matt Baker and Alex Jones present as all four coaches from The Voice swap their spinning chairs for The One Show sofa, and Lucy Siegle investigates if promises to the UK's ex-military are being kept.

Presented by Matt Baker and Anita Rani. They are joined for the first One Show of 2016 by Silent Witness star Emilia Fox, and Lucy Siegle has been helping locals with the flood clear-up in Hebdon Bridge.

Matt Baker and Alex Jones are joined by Martin Clunes and Tom Daley. Plus 12-year-old darts champion Beau Greaves.

The Hairy Bikers join Matt Baker and Michelle Ackerley on the sofa and, following intense winter pressures in hospitals, the director of acute care for NHS England is in the studio for an update.

The first One Show of 2019 has James Norton and Tom Brittney talking to Matt Baker and Alex Jones about the latest series of Grantchester. Carrie Grant reports on a new groundbreaking nut allergy trial and Joe Crowley is live from Ironbridge in Shropshire as the Iron Bridge reopens.

Alex Jones is back on The One Show sofa! Alex and Patrick Kielty are joined by James May, who is back from an epic Japanese adventure. Plus Dr Hannah Fry goes back 20 years to find out why the millennium bug didn’t bite, and Woody & Kleiny give us their preview of 2020.

Alex Jones and Jermaine Jenas are joined for the first show of 2021 by Death in Paradise star Ralf Little, Strictly champion Oti Mabuse and Jermaine’s old boss Harry Redknapp. And Chris Packham takes us on a winter wildlife tour.

Alex and Jermaine are joined by Dragons Deborah Meaden and Steven Bartlett, Maxine Peake and Rakhee Thakrar talk about new BBC drama Rules of the Game, and Richie Anderson highlights what to look forward to in 2022.

Alex Jones and Jermaine Jenas are joined by stars of Waterloo Road, Adam Thomas and Katie Griffiths. Karren Brady and Tim Campbell talk about the return of The Apprentice.

The Masked Singer’s Joel Dommett and Prue Leith; actor Mark Williams and adventurer Ben Fogle join Alex Jones and Lauren Laverne on the sofa.